Dr. Arem’s Weight Loss Program

(The Protein Boost Diet Program)


Tired of fighting the battle of the bulge with insufficient troops? Learn about Dr. Arem’s comprehensive Weight Loss Plan! These 10 Commandments outline the fundamentals of a truly successful approach to quick weight loss, complete with suggestions for maintaining your Thyroid health and for achieving and maintaining hormone balance and efficiency. And, not only do you get comprehensive advice, you also get suggestions about the supplements you will need to achieve your weight loss goals.

10 Weight Loss Commandments:

1. Stick to a Healthy, Hormone-Balancing Eating Plan (The Protein Boost Diet)

2. Always engage in cardio and resistance exercise (Dr. Arem’s 20/10 Program).

3. Address Stress Issues and Depression

Stress management

Pick a relaxation technique that suits you.

4. Using Techniques to Overcome Cravings and Bad Food Choices

5. Balance Your Thyroid Hormones

Check for thyroid imbalance and correct it with the right treatment. Monitoring is crucial. Learn More

6. Balance Your Sex Hormones and Other Hormonal Problems (i.e. growth hormone deficiency)

Bioidentical hormones tailored to your needs

Testosterone in the right dose and right form

7. Address Sleep Issues

Sleep apnea, insomnia, sleep deprivation

8. Address Food Sensitivities

9. Detox

10. Supplements (antioxidants, probiotics, and natural safe weight loss supplements)