Did you know that regardless of the trigger or triggers of your weight gain trend, you will end up having major changes in your body that will perpetuate your weight gain:


  • Your fat burn hormones such as leptin and thyroid hormone become inefficient at burning fat leading to sluggish metabolism
  • You start having insulin resistance
  • Hormones and chemicals that regulate your appetite become imbalanced
  • Escalating inflammation and build-up of free radicals in your body contribute to further weight gain and slowing of metabolism


The solution to your weight problem is a well-balanced diet that has the ability to:


  • Restore the efficiency of metabolism boosting hormones
  • Improve insulin resistance
  • Reduce levels of ghrelin (a hormone that increases your cravings and slows your metabolism)
  • Improves growth hormone levels and efficiency to burn fat effectively
  • Reduce inflammation and build-up of free radicals in your body


The solution is the THE PROTEIN BOOST DIET.  This diet has been designed on the molecular level to fulfill these goals: to speed up metabolism and tame your cravings. The properties of this diet are:


  • High in protein with the best protein combinations at each meal and specific protein mixes
  • Low glycemic, especially at dinner time
  • High in fiber (30-35 grams per 24 hours)
  • Low in saturated fat
  • Mediterranean diet properties


What could be contributing to your weight gain trend:


  • Genes
  • Stress-related eating
  • Food addiction
  • Food sensitivities
  • Environmental toxins, pesticides, and others
  • Insulin resistance
  • Night eating, erratic eating
  • Antioxidant deficiency
  • Thyroid imbalance (i.e. hypothyroidism)
  • Polycystic ovary syndrome
  • Menopause
  • Low testosterone in men
  • Growth hormone deficiency
  • Sleep problems


The Protein Boost Diet weight loss program includes:


  • The Protein Boost Diet eating plan
    1.      • Boosts metabolism through diet foods
    2.      • Detox your body
    3.      • Reduces inflammation
  • Detox and Inflammation Reducing Program:
    1.      • Detox smoothie
    2.      • Antioxidants, Omega-3’s, etc. (Thyrolife Optima, Thyrolife Omega)
    3.      • Addressing food sensitivities
    4.      • GI bacteria (use of well-balanced probiotics i.e. Probiotic 7-7)
  • Natural, Effective, and Safe Weight Loss Supplement (Body Slim Mediterranean)
  • Addressing:
    1.      • Sleep issues
    2.      • Stress issues
  • Uncover and treat hormonal disorders (thyroid imbalance, growth hormone deficiency, sex hormone issues such as PCOS and menopause)
  • 20/10 Exercise program