The Arem Thyroid Mind-Body Program and Thyroid Supplements
Do you suffer from fatigue?
Are you irritable, depressed, anxious, or panicky?
Do you feel cold or hot when others don’t?
Are you forgetful or have problems with focusing?
Do you have sleep problems?
Are you struggling weight gain?
Are you listless?
If you do, then it’s very likely that you have a thyroid issue.
10 Steps to Thyroid Wellness:
The Arem Thyroid Program
1. Balancing your thyroid hormones
• Promptly correct your thyroid imbalance with the right thyroid medicine and thyroid supplements
• Keep your thyroid perfectly well balanced at all times
• Appropriate monitoring of your thyroid with the right tests and fine tuning your treatment
• Regular fine tuning of your thyroid treatment, using the right dose of medication
• T4 and T3 therapy in the right way and the right ratio for lingering symptoms
2. Address stress issues
• Use the right relaxation techniques
• Stress affects immune system, which can affect the thyroid
• Beware of stress thyroid escalation cycle
3. Address depression and anxiety
• Counseling, psychotherapy, antidepressants
• Support from family and friends
4. Balance your hormones
• Bioidentical hormone replacement for menopause
• Address growth hormone deficiency
• Low testosterone
• Address PCOS with the right program
• Weight issues and other
5. Address cardiovascular risks
• High blood pressure
6. Address your sleep issues
• Sleep apnea
• Sleep fragmentation
• Sleep deprivation
7. Healthy nutrition: the Protein Boost Diet (Low glycemic, low saturated fat, high fiber, high protein eating plan)
• For weight loss
• To support the immune system
• To improve your cardiovascular health
• To prevent disease
• Aerobic with intermittence
• Mindful exercise
9. Food sensitivities
• Gluten sensitivity, common among thyroid patients
• Other food sensitivities can promote weight loss resistance, inflammation, and symptoms
• Vitamins, antioxidants, and other micronutrients to support the immune system, the thyroid, and to make thyroid hormone work more efficiently (i.e. ThyroLife Optima)
• Pay attention to iodine. Do not over supplement.
• Probiotics: essential for restoring normal bacterial flora balance. This reduces inflammation in the GI tract and in your body, which helps the immune system and will help you with successful weight loss.
• Omega 3 fatty acids (Thyrolife Omega), essential for the immune system, cardiovascular health, and for weight loss.
• Vitamin D if needed. Vitamin D is crucial for the immune system, for your cardiovascular health, and for your mood.
• Calcium supplementation for optimal weight loss and for bone health.
• Follow the medication and supplement schedule for thyroid patients for best results. It is an easy and effective plan to enhance and optimize your thyroid treatment.
Supplement Taking Schedule Schedule
Thyroid Hormone Medication – 1 hour before breakfast
3 capsules of Probiotic 7-7- Right before breakfast
3 capsules ThyroLife Optima- Right after breakfast
2 soft gels ThyroLife Omega- Right after breakfast
1 tablet Vitality Choice One Ultra Calcium D3- with lunch
1 tablet Vitality Choice One Ultra Calcium D3- with dinner