The Protein Boost Diet
By Ridha Arem, M.D.
About the book
World-renowned endocrinologist, Dr.Ridha Arem, and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.
Is your thyroid making you fat? Calorie restrictions and dieting alone can’t fix metabolic problems to help you lose weight if you have a sluggish thyroid or slow metabolism. You need a weight-loss program that includes a healthy, hormone-friendly eating plan that will boost your metabolism, let you shed the extra weight, and help you keep it off.
Dr. Arem has treated thousands of patients successfully for weight loss and, now for the first time in The Protein Boost Diet, makes available to the public his comprehensive diet plan. With it, you will lose weight, look better, and feel better physically and mentally.
A weight problem is as serious as cancer and heart disease. The Protein Boost Diet offers a refined and perfected Mediterranean diet that is higher in metabolism- boosting proteins, high in fiber, and low in high-glycemic index foods. It provides specific recommendations of food combinations to eat at each meal—and foods to avoid—and the right kind of supplements to take to boost your metabolism and reverse multiple hormonal imbalances.
Based on extensive medical research, The Protein Boost Diet is by far the most well-balanced diet program put forward so far by a medical doctor. No other book available on thyroid, diet, and weight loss is written by a specialist with Dr. Arem’s expertise and specific knowhow. And this unique program is effective for weight loss, even if your thyroid function is normal.
The Protein Boost Diet includes 50 recipes, meal plans, detailed exercise programs, and personalized advice for a total lifestyle revolution.
“Protein Boost Diet embraces the principles of a low-glycemic index, the Mediterranean Diet, and a high-protein diet, a combination proven by science to be best for long-term health as well as weight control. The diet is not only easy, it’s delicious.” – Jennie Brand-Miller, PhD, author of The Low GI Diet